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Counselling / Psychology / Mental Health

The Canadian Counselling and Psychotherapy Association (CCPA), counselling and psychotherapy involve the skilled and principled use of relationship to facilitate self-knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity for people to work towards living more satisfyingly and resourcefully. Counselling relation... Read More

The Canadian Counselling and Psychotherapy Association (CCPA), counselling and psychotherapy involve the skilled and principled use of relationship to facilitate self-knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity for people to work towards living more satisfyingly and resourcefully. Counselling relationships will vary according to need but may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others.

Karen Jeffrey Registered Psychotherapist (RP)

Trauma-Focused Therapy for ADHD & C-PTSD

You’re sensitive, nuanced, and deeply self-aware—but feeling stuck in anxiety, overwhelm, or executive dysfunction?

I specialize in online therapy across Ontario, helping adults (often women, queer folks, and deep feelers) navigate the intersection of ADHD, complex trauma (C-PTSD), and attachment patterns.

What I Bring:

  • Trauma-informed, relational therapy grounded in attachment theory
  • Education about nervous system responses and how trauma shapes executive function
  • A compassionate, collaborative space to explore overwhelm, overwhelm, and emotional complexity

Services Offered:

  • Online psychotherapy for ADHD, C-PTSD, anxiety, and relational struggles
  • Clinical supervision for RP(Q)s and early-career therapists—relational, reflective, and trauma-sensitive

Ready to feel less stuck and more grounded? Book a free consult or reach out to learn more.

Trauma-Focused Therapy for ADHD & C-PTSD You’re sensitive, nuanced, and deeply self-aware—bu... Read More

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Located at: Bloor Street West, Toronto
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Need Help? (647) 370-5996 karen@integrationtherapy.ca