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Integration Therapy

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Counselling / Psychology / Mental Health

The Canadian Counselling and Psychotherapy Association (CCPA), counselling and psychotherapy involve the skilled and principled use of relationship to facilitate self-knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity for people to work towards living more satisfyingly and resourcefully. Counselling relation... Read More

The Canadian Counselling and Psychotherapy Association (CCPA), counselling and psychotherapy involve the skilled and principled use of relationship to facilitate self-knowledge, emotional acceptance and growth and the optimal development of personal resources. The overall aim is to provide an opportunity for people to work towards living more satisfyingly and resourcefully. Counselling relationships will vary according to need but may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others.

Karen Jeffrey Registered Psychotherapist (RP)

Welcome to Integration Therapy!

My name is Karen, and I am a registered psychotherapist and clinical supervisor.

I have experience and passion around working with depression, anxiety, trauma, relationship and intimacy issues. I support people dealing with workplace stress and burnout. My practice includes support and advocacy around the challenges of being neurodiverse in a world made for neurotypicals (i.e. ADHD, HSP/SPS, ASD). I am poly and kink friendly.

I am formally trained as a relational psychodynamic therapist with a strong foundation in attachment theory.  This framework aims to help people gain insight into the unconscious processes that drive their behaviours and contribute to ongoing issues or patterns. 

Through an integrative approach, we will address what is present in the moment, and what is stored in your body by way of trauma or past hurts that are affecting your day to day life.

I truly believe that an honest and trusting relationship with a therapist can be the start of a path towards healing and growth.

Welcome to Integration Therapy! My name is Karen, and I am a registered psychotherapist and clin... Read More

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Located at: Bloor Street West, Toronto
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Need Help? (647) 370-5996 karen@integrationtherapy.ca